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Guide Me Please

Guide Me Please

By now you all may know I am a huge, huge fan of guided visualization.  I first experienced it in a group setting and it was powerful!  I was able to settle in, stay in the leader’s words, and really “see” where she took us.    According to MindBodyGreen, guided...
Ashwaaaaaaa-gandha

Ashwaaaaaaa-gandha

Excuse me, what? That’s what I typically hear when I suggest the herb ashwagandha to folks.  It’s a staple for me and something I always have on hand.  Now, what is it and what do I use it for?   Ashwagandha, or Indian ginseng, is an ancient medicinal herb...
New Moon, New Beginnings

New Moon, New Beginnings

Ah, the new Moon is such a wonderful time to start anew in many ways.  It shows that all things are cyclical and will begin again.  Dreams to manifest, women’s menstrual cycles, and crop growing cycles are all affected by the Moon’s desire to start fresh. Technically...
Dear SpoonMoon

Dear SpoonMoon

Dear SpoonMoon, You are the dream I never knew I had until recently.  I have envisioned hopes for you like a parent with a child and can’t wait to see you grow into your own.  I can visualize the pure joy that will cultivate within your walls.  The laughing, the...

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