by Kim Evans | Sep 3, 2020 | Wellness
What happens with our immunity when we move our bodies? It increases! Essentially, exercise increases blood and lymph flow as muscles contract. The immune cell circulation improves, and they roam at a higher rate and numbers. Apparently, exercise recruits a...
by spoonmoon | Apr 21, 2020 | Wellness
Excuse me, what? That’s what I typically hear when I suggest the herb ashwagandha to folks. It’s a staple for me and something I always have on hand. Now, what is it and what do I use it for? Ashwagandha, or Indian ginseng, is an ancient medicinal herb...
