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Wellness Offerings

INFRARED SAUNA // our canvas tent style near infrared sauna is made from solid, untreated basswood, stainless steel, and unvarnished bamboo. Experience the full spectrum of healing and detox through therapeutic grade near infrared mitochondrial stimulation. Health benefits include stress and fatigue reduction, increase blood circulation, release toxins, reduce muscle aches and joint pain, immune system support, heart health, increased metabolism, and reduced appearance of cellulite.

We recommend you carve out fifteen to thirty minutes to sit in peace or with a friend to catch up to receive the full benefits. Suggested attire is shorts for our male guests and a sports bra top and shorts for our female guests, allowing skin to be exposed but still respectable. We provide towels and showers onsite to utilize after, if needed. Infrared sauna use is a complimentary service to our SilverSpoon and Unlimited contract guests.

 


 

REIKI // |pronounced RAY’ki|is a Japanese technique of non-physical healing energy made up of life force energy that is guided by the Higher Intelligence, or spiritually guided life force energy in which the provider simply lays their hands above or on you. When life force energy is low, we see illness, stress, or exhaustion; when high, we are capable of being happy and healthy. Reiki treats the whole person including body, emotions, mind, and spirit. As Reiki flows through a sick or unhealthy area, it breaks up and washes away any negative thoughts or feelings lodged in the unconscious mind/body, thus allowing a normal healthy flow of energy to resume. As this happens, the unhealthy physical organs and tissues become properly nourished with energy and begin functioning in a balanced healthy way thus replacing illness with health. This non-invasive healing technique is becoming more and more popular are an alternative healing therapy.

 

NUTRITIONAL CONCIERGE // our team of nutritional support concierge is here to assist and guide you in the most effective method determined by you. Whether it’s a buddy at the grocery store to walk you through swaps, a new health diagnosis requiring a change in diet, or deciphering a genetic test for best food options we’re here to offer a safe space to learn. SpoonMoon nutritional support staff have a strong belief in the power of food and its ability to heal. We don’t support one style of elimination eating over another, but we will help to educate you about the benefits of each for you to choose; empowering you to take charge of your health.

We host a functional nutritional therapy practitioner, Toni Fairman, to help them choose the very best paths for their physical, mental, behavioral, and emotional wellbeing. She is also a a certified GAPS™ Practitioner, which allows her to help clients with digestive and related issues through this gut-healing approach. Toni combines her deep knowledge of nutrition with guidance through emotional healing to create a complete path to wellness for her clients. Born and raised in Northwest Arkansas, she currently resides in San Diego and makes frequent trips to our area. She is available in person or via tele-med.

 


 

MASSAGE // SpoonMoon offers a combination of therapeutic massage modalities to lower stress, boost energy, increase blood circulation, and improve athletic performance. Therapeutic massage uses varying pressure and exfoliation for relaxation. Our therapist uses their intuition to guide them as they determine what your body needs. Massage can be schedule in thirty or sixty minute increments. Plan to drink plenty of water and rest afterwards. Best results occur with multiple sessions.

 


 

MLD |Manual Lymphatic Drainage| // MLD treatment works to manually pump the lymph fluid from becoming stagnant in undesired locations in the body. The lymphatic system often requires stimulation to detoxify and this will help. Reductions in inflammation, cellulite, and edema may result. This session is 90- 120 minutes in length and customized to each guest. Best results occur with multiple sessions.

Our COVID-19 Policies entail mask wearing at all times outside of the fitness studio rooms and at the wellness providers request. Temperature screens for all wellness services. Hand washing and/or hand sanitizer used upon entry. COVID-19 waiver signed by all new clients and confirmed by existing. Social distancing state recommendations apply.

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