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Wellness Offerings

INFRARED SAUNA // our canvas tent style near infrared sauna is made from solid, untreated basswood, stainless steel, and unvarnished bamboo. Experience the full spectrum of healing and detox through therapeutic grade near infrared mitochondrial stimulation. Health benefits include stress and fatigue reduction, increase blood circulation, release toxins, reduce muscle aches and joint pain, immune system support, heart health, increased metabolism, and reduced appearance of cellulite.

We recommend you carve out fifteen to thirty minutes to sit in peace or with a friend to catch up to receive the full wellness benefits. Suggested attire is shorts for our male guests and a sports bra top and shorts for our female guests, allowing skin to be exposed but still respectable. We provide towels and showers onsite to utilize after, if needed. Infrared sauna use is a complimentary service to our SilverSpoon and Unlimited contract guests.

ESTHETICS // our experienced esthetician Jessica Winkelman is on site providing brow + lash care, skin services including facials + dermaplane, spray tanning, light therapy, and waxing.  She uses an all organic, vegan line skin care line that is in complete alchemy with us.
Schedule through provider


 COLD PLUNGE // our single user cold plunge tub is the newest addition to our wellness services! Cold exposure has major benefits that include reducing inflammation + muscle soreness, activating your immune system, alleviating joint pain (including arthritis/chronic pain), improving mental clarity, boosting mood while reducing symptoms of depression + anxiety due to the dopamine rush.

We recommend that you submerge for 30 seconds to 3 minutes (max of 6 minutes) in our tub that ranges in temperature from 40°-55°. Dunking your head also has amazing brain health benefits, so feel free to go all in.

Prior to plunging we ask clients to shower in order to rinse off any perfumes, lotions, oils, or sweat.  A bathing suit is the recommended attire for our tub. We completely drain our cold plunge weekly, while using a custom formulated disinfectant to sanitize the water in between drainings.

Using our sauna + cold plunge consecutively is an option, but please be aware that because of the constriction of blood vessels blood pressure will elevate.  Please consult your physician prior to use if this is of concern.

We provide towels and showers to utilize after, if needed.  Cold plunge use is a complimentary service to our contracted unlimited fitness members, but we also offer a wellness specific membership if a single session isn’t enough!

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