fbpx
Guide Me Please

Guide Me Please

By now you all may know I am a huge, huge fan of guided visualization.  I first experienced it in a group setting and it was powerful!  I was able to settle in, stay in the leader’s words, and really “see” where she took us.    According to MindBodyGreen, guided...

Our COVID-19 Policies entail mask wearing at all times outside of the fitness studio rooms and at the wellness providers request. Temperature screens for all wellness services. Hand washing and/or hand sanitizer used upon entry. COVID-19 waiver signed by all new clients and confirmed by existing. Social distancing state recommendations apply.

X