by spoonmoon | Jan 15, 2021 | Uncategorized
The One Veggie Family I Always Have on Hand is… CRUCIFEROUS! This would be cabbage, its cousin cauliflower, half bro broccoli, cousin kale, uncle brussels sprout, and step mom bok choy to name a few. Are you wondering why this extended family is my top...
by spoonmoon | Jan 15, 2021 | Uncategorized
By now you all may know I am a huge, huge fan of guided visualization. I first experienced it in a group setting and it was powerful! I was able to settle in, stay in the leader’s words, and really “see” where she took us. According to MindBodyGreen, guided...
