by spoonmoon | Jan 15, 2021 | Uncategorized
The One Veggie Family I Always Have on Hand is… CRUCIFEROUS! This would be cabbage, its cousin cauliflower, half bro broccoli, cousin kale, uncle brussels sprout, and step mom bok choy to name a few. Are you wondering why this extended family is my top...
by spoonmoon | Jan 15, 2021 | Uncategorized
By now you all may know I am a huge, huge fan of guided visualization. I first experienced it in a group setting and it was powerful! I was able to settle in, stay in the leader’s words, and really “see” where she took us. According to MindBodyGreen, guided...
by spoonmoon | Apr 21, 2020 | Wellness
Excuse me, what? That’s what I typically hear when I suggest the herb ashwagandha to folks. It’s a staple for me and something I always have on hand. Now, what is it and what do I use it for? Ashwagandha, or Indian ginseng, is an ancient medicinal herb...
by spoonmoon | Apr 11, 2020 | SpoonMoon News
Ah, the new Moon is such a wonderful time to start anew in many ways. It shows that all things are cyclical and will begin again. Dreams to manifest, women’s menstrual cycles, and crop growing cycles are all affected by the Moon’s desire to start fresh. Technically...
by spoonmoon | Apr 1, 2020 | SpoonMoon News
Dear SpoonMoon, You are the dream I never knew I had until recently. I have envisioned hopes for you like a parent with a child and can’t wait to see you grow into your own. I can visualize the pure joy that will cultivate within your walls. The laughing, the...
