by Kim Evans | Jul 24, 2023 | Health
Fire up your shoulders, lower body, and core as we rotate your body through a variation of kicks, punches, and crunches. We use small hand weights as we strengthen our bodies + power our minds through this blazing cardiovascular format|45 minutes, 83+...
by Kim Evans | Jul 24, 2023 | Health
Feed off the electric vibes in our high intensity heated TRX |Total Resistance exercises| suspension training format. Full body balance, strength, and positivity are all requirements as you utilize your skills on our free hanging, suspended TRX straps |45 minutes, 83+...
by Kim Evans | Jul 24, 2023 | Health
Jump into our flaming union of plyometrics + functional movements + targeted heated strength work where you’ll be pushed to work to the moon and back. We’ll utilize all our fitness tools and train to the beat to ensure the most efficient strength explosion |45...
by Kim Evans | Jul 24, 2023 | Health
Step into an unforgettable ambiance of bass pumping music in an intentionally lit space that amplifies your experience. Our trained professionals will lead you through an exhilarating heated ride that unlocks new potential through high- intensity cardio mixed with...
by Kim Evans | Sep 3, 2020 | Wellness
What happens with our immunity when we move our bodies? It increases! Essentially, exercise increases blood and lymph flow as muscles contract. The immune cell circulation improves, and they roam at a higher rate and numbers. Apparently, exercise recruits a...
