Fitness

REVOLVE // cycle // Step into an unforgettable ambiance of bass pumping music in an intentionally lit space and lights dancing. Our trained Big Spoons will lead you through an exhilarating ride that unlocks new potential through high-intensity cardio mixed with strength moves all while riding on the beat. Come with a passion to sweat and leave ready to conquer the rest of your day with a recharged body and mind. You will achieve goals you never thought possible and use minimal SPOONS to cross the finish line |45 minutes|

IGNITE // high intensity interval training // Jump into our flaming union of plyometrics + functional movements + targeted strength work where you’ll be pushed to work to the moon and back. We’ll utilize all our fitness tools and train to the beat to ensure the most efficient strength explosion |45 minutes| * all Ignite classes are functional + a full body experience.

RetroFLOW// cycle restore // Begin the practice with twenty-five minutes of Revolve where energy levels soar to the moon. We glide into restoration for the remaining twenty minutes to ensure harmony within your body + soul. This class allows for a cardio base with a recuperative ending |45 minutes|

RetroHIIT // cycle HIIT // Electric, heart-pumping twenty-five minutes of Revolve paired with twenty minutes of HIIT that will send you to the moon and back. It will rock your galaxy in all the best ways and ultimately push your SPOON limits |45 minutes|

GRAVITY // trx // Feed off the electric vibes in our high intensity TRX |Total Resistance eXercises| suspension training format. Full body balance, strength, and positivity are all requirements as you utilize your skills on the TRX straps suspended from our ceiling dipping into your SPOON stores only as needed |45 minutes| *all Gravity classes are functional + a full body experience

RetroMIND // cycle meditation // Intense, ultimate rush of yin and yang that is twenty-five minutes of Revolve and twenty minutes of meditation. This is the balance and offering that SpoonMoon is built on and provides a maximum SPOON conservation |45 minutes|

CRESCENT // yoga // Ground yourself in the alchemy of effort and complete surrender by learning to stabilize your body through a blend of yoga sculpt |may utilize the TRX strap| rounded out with restoration |may use foam roller for myofascia release| Dive deeper with essential oil blends and intentionally curated playlists to create a celestial playground for centering the mind and body |45 minutes|

|DEFINE| IGNITE // Heavily weighted upper body with small muscle movements through hip, glute, and core to increase mobility, stability, + strength to DEFINE your body— while staying grounded on your mat!
Ankle weights are encouraged and available for purchase, meant to be taken in bare feet or sticky socks

Schedule

Your First Experience

For your first experience, please arrive thirty minutes before class, so our Big Spoons |instructors| can privately introduce you to our safe and sacred spaces. We are here to meet and honor you where you are with modifications to guide you on your individual journey. We offer complimentary SPD clip-in cycle shoes, mats, towels and ear plugs, as needed. Lockers |BYOL bring your own lock| are provided to safely store belongings, and showers are available for a rejuvenating post-workout rinse. We are grateful for each moment you choose to exchange energy with us and strive to assist best we can.

High intensity interval training / HIIT
Low intensity interval training / LIIT
Spin classes
Exercise Bikes

TRX
Strength training
Agility training
Circuit training

Personal training
Small group training
Group exercise
Weights