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Fitness

SpoonMoon is a safe haven for all individuals to be curious about unfamiliar wellness and fitness practices.  SpoonMoon prioritizes the need of individuality within a practice and encourages our guests to express their needs.  All fitness levels and wellness knowledge are welcomed. 

HIGH TIDE // high intensity interval

REVOLVE // cycle // Step into an unforgettable ambiance of bass pumping music in an intentionally lit space and lights dancing. Our trained Big Spoons will lead you through an exhilarating ride that unlocks new potential through high-intensity cardio mixed with strength moves all while riding on the beat.  Come with a passion to sweat and leave ready to conquer the rest of your day with a recharged body and mind. You will achieve goals you never thought possible and use minimal SPOONS to cross the finish line |45 minutes|

IGNITE // high intensity interval training // Jump into our flaming union of plyometrics + functional movements + targeted strength work where you’ll be pushed to work to the moon and back. We’ll utilize all our fitness tools and train to the beat to ensure the most efficient strength explosion |45 minutes| * all Ignite classes are functional + a full body experience.

RetroFLOW// cycle restore // Begin the practice with twenty-five minutes of Revolve where energy levels soar to the moon. We glide into restoration for the remaining twenty minutes to ensure harmony within your body + soul. This class allows for a cardio base with a recuperative ending |45 minutes|

RetroHIIT // cycle HIIT // Electric, heart-pumping twenty-five minutes of Revolve paired with twenty minutes of HIIT that will send you to the moon and back. It will rock your galaxy in all the best ways and ultimately push your SPOON limits |45 minutes|

GRAVITY // trx // Feed off the electric vibes in our high intensity TRX |Total Resistance eXercises| suspension training format. Full body balance, strength, and positivity are all requirements as you utilize your skills on the TRX straps suspended from our ceiling dipping into your SPOON stores only as needed |45 minutes| *all Gravity classes are functional + a full body experience

RetroMIND // cycle meditation // Intense, ultimate rush of yin and yang that is twenty-five minutes of Revolve and twenty minutes of meditation. This is the balance and offering that SpoonMoon is built on and provides a maximum SPOON conservation |45 minutes|

|STRENGTH| IGNITE // Activate your inner + outer stamina while using heavy (10lb +) hand weights, kettle bells, or slam balls to become stronger, more stable, and burn more calories!  Expect that heart rate to be up while targeting those large muscle groups.

ROTATION // kickboxing // fire up your shoulders, lower body, and core as we rotate your body through a variation of kicks, punches, and crunches in our boxing format! We use small hand weights as we strengthen our bodies + power our minds through this blazing cardiovascular format.  Expect 8 rounds of punch or kick combos with strength in between |60 minutes|

LOW TIDE // low intensity interval

CRESCENT // yoga // Ground yourself in the alchemy of effort and complete surrender by learning to stabilize your body through a blend of yoga sculpt |may utilize the TRX strap| rounded out with restoration |may use foam roller for myofascia release| Dive deeper with essential oil blends and intentionally curated playlists to create a celestial playground for centering the mind and body |45 minutes| 

RECHARGE // meditation // Mindfully invite positive energies into your soul as you give yourself space to meditate. Ease through guided |occasionally silent| meditation with grace in our dimly lit sanctuary. The sounds of the room will encourage pure harmony within the body and soul. Prepare to manifest your peace, harness your power, and retrieve lost SPOONS |15 minutes|

 

BALANCE // energetic movement // Join the power of subtle breath + steady movement to allow the universal flow of energy cascade through your practice of qigong |pronounced CHEE’-gong| Utilizing sequenced movements, this Eastern modality is popularly referred to as Chinese yoga. Eliminate deficiency and stagnation within the energetic pathways while it creating a better relationship to self, increasing efficiency, + maximizing potential |45 minutes|

 

|BARRE| GRAVITY // Strength based TRX class using small, low impact movements inspired by foundational elements of barre and pilates.  The versatile TRX apparatus becomes the barre in this format.
This class is meant to be taken in bare feet or sticky socks
|DEFINE| IGNITE // Heavily weighted upper body with small muscle movements through hip, glute, and core to increase mobility, stability, + strength to DEFINE your body— while staying grounded on your mat!
Ankle weights are encouraged and available for purchase, meant to be taken in bare feet or sticky socks

 

RELEASE // Utilize the foam roller to RELEASE your fascia.  Become more fluid in your movements, move toxins out of tissues, and relieve future muscle soreness!  Total restoration with a little bit of effort as we use the foam roller in unconventional ways.

 

|THERABODY| RELEASE // Utilize our Therabody tools to RELEASE your muscles + fascia. Become more fluid in your movements, move toxins out of tissues, and relieve future muscle soreness! Total restorative care as we guide you through a Therabody protocol for recovery. 
Class size is limited to 5 participants

Your First Experience

For your first experience, please arrive thirty minutes before class, so our Big Spoons |instructors| can privately introduce you to our safe and sacred spaces. We are here to meet and honor you where you are with modifications to guide you on your individual journey. We offer complimentary SPD clip-in cycle shoes, mats, towels and ear plugs, as needed. Lockers |BYOL bring your own lock| are provided to safely store belongings, and showers are available for a rejuvenating post-workout rinse. We are grateful for each moment you choose to exchange energy with us and strive to assist best we can.
  • High intensity interval training / HIIT
  • Low intensity interval training / LIIT
  • Spin classes
  • Exercise Bikes
  • TRX
  • Strength training
  • Agility training
  • Circuit training
  • Personal training
  • Small group training
  • Group exercise
  • Weights